Back in the Saddle Again

Like Aerosmith's Steven Tyler, I'm back in the saddle again. Here's how I tackled a problem that almost ended my running "career".

This morning at 8:00 a.m., I eased into my five mile loop from my son's school in San Felipe del Agua, Oaxaca. From there, I wind past the Panteon (cemetary) and head up the incline towards the mountain range that borders the city of Oaxaca to the north.

One mile in, a steep incline spits me out of town and into the campo (countryside). I've hit my rhythm and prepare for the big 400 meter hill that lay in wait around the next bend. I'm feeling good, as recent runs have brought me near racing fitness.

Half a year ago, I didn't know if I'd ever have this exhilarating experience again. Most days, if I tried to run hard, I'd experience an irregular heart beat and I'd have to slow down. I'd recently been diagnosed with an electrical heart block, which means the electric signals that tell my heart when to beat were blocked on one side. My cardiologist assured me I could still run. However, I noted that if I experienced the irregular beat while running, I had to slow my pace.

I'm 56 years old, and I started formally running at age 15 in 1972. It's a huge part of me and I could barely believe I had this problem. I first felt the irregular beat at age 17 after running a P.R. in the indoor mile, but it never actually impacted my ability to run, and run hard.

I did the research and tried to mitigate the problem by cutting back on caffeine, sweets, alcohol and even marijuana! It all helped but did not solve the problem. It had just become more pronounced as I age.

This is where my sister, the well known nutritionist Judy Converse enters the picture. I mentioned my problem to Judy, and without missing a beat she recommends I try an amino acid supplement, Taurine, along with a magnesium supplement. It turns out Taurine has been used as an effective treatment for cardiac arrhythmia.

So here's a hats off to a nutritional solution to my problem! Researching it on the medical front, I found recommendations for a pacemaker, or an invasive procedure where your heart tissue is scarred in order to shock it into beating properly. I was not keen on either of these ideas! The medical industry offered zero information on a nutritional solution to my problem.

So I tried Taurine. The day after my first dose, I ran seven miles without incident.

The upshot of the whole thing, I can once again run a hard rhythm over my five mile, hilly course at 5600 feet in the altitude of Oaxaca, and I am a very happy camper!

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Your Portland, Oregon T-Shirt Printers
The preceding link takes you to my tshirt biz blog.

Custom T-Shirt Printing for the Running Community

It's safe to say that two mainstays in my life are running, and printing T-Shirts.

I've been a runner since March of 1972 -- I went out for the track team as a freshman in high school. Like most kids, I loved baseball, football and basketball. I enjoyed playing these sports but didn't have much talent, to say the least. We are talking NO HITS in two years of little league, although I did get on base on balls (and the odd wild pitch that hit me!). In hoops, my height made me a good 6th grade rebounder, but my shooting? Non existent.
So it was gratifying to be the #1 junior varsity miler for Longmeadow High School in Western Massachusetts as a freshman. Training hurt like hell, and racing was worse, but I quickly became addicted to the thrill of crossing the finish line first, which I managed to do twice that first spring. I started with a 5:23 mile on my first outing and improved to 5:10 by the end of the season. It's hard to believe in retrospect, but it was heady stuff at age 15; I fell in love with track in general and the mile in particular.

I've been a screen printer since 1978. As an undergraduate at UMass, I found that the straightest line between an empty wallet and enough money for beer and girls was printing T-Shirts for dorms, clubs and the like. I've been at it ever since.

So here I am, still running and still in the custom T-Shirt printing business, as Manx Media. I work with David Perkin up in North Portland, Oregon, in the St. John's neighborhood, and Mats Stromberg in West Oakland, CA. These fine fellows are my colleagues of many years, expert journeymen who pull the prints. I handle all the logistics and graphics.

I ask for the chance to quote on any and all custom shirt printing jobs, we will do a great job and provide stellar service. Check out our web page and the Manx Media blog. Happy running, and do get in touch when you need shirts!

Steve Lafler
Manx Media
503-213-3671