Thought of the day: Enough distance running. Time to do some fast.
Last June, I started weekly runs with Richard and Steve, a couple of expats in their 40s who are proponents of the long run.
I jumped on the bandwagon and have enjoy greatly expanding my weekly mileage from about 20 to 30. The highlight runs are long and hilly, often cresting the 6000 foot mark here in Oaxaxa.
But now it's time for me to return to type. I'm a middle distance runner and I realize I've been in a mileage phase long enough to get a bit bored with it. Here comes the fast.
Bear in mind, as a seriously middle aged dude, FAST is relative...
Steve
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