Time for a Grumpy Runner heads up!
I'm on the road, heading back to Oaxaca. We have a few stops and adventures planned on the way, but I'll be back in town ready to run on August 9th.
I'm looking forward to leading more running tours above and around my fantastic adopted city.
If you'd like to book a running tour, email me here or call 503-213-3671 (my US based Skype phone number.)
Happy Trails,
Steve Lafler
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Steve Lafler is a grumpy middle aged runner. A high school standout and college mid-pack guy in the mile/1500, Steve now prefers the Half Marathon/Marathon distances. In his day job he is a cartoonist and painter.
You ran WHAT? Steve's PRs
I started competing as a high school freshman in 1972. I ran my first half marathon in 2015, and my first marathon in 2019 at age 62. Running and competing is still huge fun to me!
400 Meters 53.3 (1978)
440 Yards 53.9 (1976)
880 Yards 1:58.0 (1976)
1,000 Yards 2:17.5 (1977)
1,500 Meters 4:01.0 (1978)
One Mile 4:20.9 (1977)
3,000 Meters 8:58.9 (1982)
2 Miles 9:35 (1975)
3 Miles 14:58 (1981)
5,000 Meters 16:10 (1981)
5 Miles 26:31 (1982)
10K 33:52 (1982)
15K 52:58 (1977)
20K 1:14:51 (1989)
Born 1957
400 Meters 53.3 (1978)
440 Yards 53.9 (1976)
880 Yards 1:58.0 (1976)
1,000 Yards 2:17.5 (1977)
1,500 Meters 4:01.0 (1978)
One Mile 4:20.9 (1977)
3,000 Meters 8:58.9 (1982)
2 Miles 9:35 (1975)
3 Miles 14:58 (1981)
5,000 Meters 16:10 (1981)
5 Miles 26:31 (1982)
10K 33:52 (1982)
15K 52:58 (1977)
20K 1:14:51 (1989)
Half Marathon 1:36:48 (2019)
Marathon 3:33:29 (2020)
Born 1957
Followers
About Me
- Steve Lafler
- I am the cartoonist behind the graphic novels Lucha Bruja, El Vocho, BugHouse, Baja, Scalawag and 40 Hour Man. I own TShirt Guy, a custom T-Shirt printing business--call for a quote at (707) 849-7836
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