Quick thought on racing.
OK, I'm 57 years old. I'm not gonna win races or get PRs at this stage of the game. Yet I still love to race and compete.
I suppose I'm mostly competing with myself; my basic idea is to pace myself wisely, put my best foot forward. Generally, I try to run negative splits in a race for the overall best result. If there are other runners around over the closing stages of the race, I do get competitive.
Bottom line, I want to walk away feeling like I fought for the best possible run I could have that day. It might mean surging to get away from a group of runners with a mile to go, or simply maintaining rhythm when my goose is clearly cooked. On a few glorious occasions, it means burning through the last few miles effortlessly, picking up the pace the whole time.
Should I get to the finish line having worked out how to parcel out my energy well, I'm pretty pumped. Never mind that my pace in a 10K race now would have been an easy day for me up until just a few years ago, a true blue runner never stops chasing that dream and never gives up. And that is plenty enough.
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