I'm just about halfway through my build for the Napa Valley Marathon on March 1.
This past week:
Mon: 5.5 slow (fatigued from previous week, 63 miles)
Tue: 8.5 medium easy over hills
Wed: Rest
Thurs: 9.1 easy to medium (flat/creek trail)
Fri: 10.8 trail run/hill course medium>medium hard
Sat: Rest
Sun: 3.85 miles total, including 5k tempo run 22:30
Week total: 37.75 miles
Cut back on volume this week to let my legs catch up with the work thus far in this build. I'd logged six weeks averaging a touch over 51 miles per week. Next Saturday racing the "Almost NYE Half Marathon."
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